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July 16, 2020

7 Foods to Avoid for Better Dental Health

Filed under: Uncategorized — Dr. Donald Marks @ 12:24 am

Couple drinking sodaEverybody enjoys a sugary treat on occasion, but it’s important to limit those types of foods for optimal dental health. But there’s more to preventing dental emergencies than just avoiding foods high in sugar. Continue reading to learn more from your emergency dentist in State College about which foods you should be avoiding in order to keep your teeth protected.

Soda and Sports Drinks

Even though they taste great on a hot day, consistently sipping on these beverages can lead to enamel erosion and increased tooth decay. This is because these drinks contain high levels of both acid and sugar. Ultimately, this softens the enamel and leaves your teeth more vulnerable to sensitivity, cavities, and other oral health issues. Leave these drinks for special occasions.

Alcoholic Beverages

Many people enjoy kicking back and enjoying an adult beverage on the weekends. The problem with alcoholic drinks is that they increase your risk of developing dry mouth. This leads to an increase of bacterial growth in the mouth because of the lack of acid-neutralizing saliva. This is another type of beverage that should be saved for special events.

Starchy Snacks

Foods like potato chips, corn chips, and white bread taste delicious but can easily get trapped between your teeth and cause additional plaque. If you’re looking for a salty snack, reach for something that is better for your oral health like mixed nuts.

Citrus Fruits

Fruits with high acid content like lemons, limes, and tomatoes can promote tooth decay when they’re eaten alone. It is okay to eat these items when prepared with a meal, but remember to wash your mouth out with water afterwards.

Dehydrated Fruits

These are definitely more beneficial for your body than processed fruit snacks, but they are sticky and high in sugar. Limit this type of snack. If you are going to eat them, it is a good idea to brush and floss afterwards.


If you have a habit of chewing on ice, this is definitely one to discontinue. Crunching down on hard substances can damage your enamel and make you more susceptible to dental emergencies like chipped, cracked, or broken teeth.

Sticky, Sour Candy

Sour candy often contains acid that is tough on your teeth. If they’re chewy, they can stick to your teeth for a longer period of time and cause tooth decay. If you’re craving a sweet treat, opt for something like chocolate instead which will wash away more easily.

Whether you’re spending your summer at home or managed to get away for a little while, remember to take steps, like watching what you eat, to maintain a healthy smile.

About the Author

Dr. Donald Marks is a family and emergency dentist serving patients in State College, PA. He earned his dental degree at the University of Pittsburg School of Dental Medicine and opened his own practice in the State College area. He is an active member of many dental organizations and has been involved with the Penn State Pre-Dental Club. For more information or to schedule an appointment, visit his website or call (814) 234-0329.

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